{"id":1127,"date":"2026-01-01T16:23:30","date_gmt":"2026-01-01T16:23:30","guid":{"rendered":"https:\/\/kardio.pro\/?p=1127"},"modified":"2026-01-08T10:25:07","modified_gmt":"2026-01-08T10:25:07","slug":"sports-medicine-improve-performance-protect-health-with-dr-raphael-bruno","status":"publish","type":"post","link":"https:\/\/kardio.pro\/en\/sports-medicine-improve-performance-protect-health-with-dr-raphael-bruno\/","title":{"rendered":"Sports medicine: improve performance, protect health with Dr. Raphael Bruno"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1127\" class=\"elementor elementor-1127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e034a30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e034a30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c825c8e\" data-id=\"7c825c8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-151f359b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151f359b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11e06614\" data-id=\"11e06614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7117754a elementor-widget elementor-widget-heading\" data-id=\"7117754a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports medicine: improve performance, protect health with Dr. Raphael Bruno<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2841b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2841b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-762792d4\" data-id=\"762792d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0abcb0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b0abcb0\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/kardiologische-praxis-kardi-1024x768.webp\" class=\"attachment-large size-large wp-image-219\" alt=\"Cardiologist D\u00fcsseldorf\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/kardiologische-praxis-kardi-1024x768.webp 1024w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/kardiologische-praxis-kardi-300x225.webp 300w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/kardiologische-praxis-kardi-768x576.webp 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/kardiologische-praxis-kardi.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615eac0 elementor-widget elementor-widget-text-editor\" data-id=\"615eac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Sports medicine: improve performance, protect health with Dr. Raphael Bruno<\/b><\/p><p class=\"p2\">Sports medicine is the medical discipline that deals specifically with the positive effects of exercise on the human body and with the prevention and treatment of sports-related problems. It is the bridge between scientific medicine and practical sporting activity. In our practice, Dr. Raphael Bruno understands the <b>Sports medicine<\/b> as a proactive approach that helps you to maintain your health through targeted exercise, safely increase your personal performance and set the course for a long, active life.<\/p><p class=\"p3\"><b>Sports medicine as the key to prevention and longevity<\/b><\/p><p class=\"p2\">Exercise is one of the most effective measures for preventing lifestyle diseases. The modern <b>Sports medicine<\/b> makes targeted use of this effect to proactively shape health instead of just reacting to illnesses that have already occurred. A scientifically based sports program can significantly reduce the risk of numerous chronic conditions.<\/p><p class=\"p4\">The preventive benefits that are optimized by sports medical care:<\/p><ul class=\"ul1\"><li class=\"li2\"><b>Cardiovascular system:<\/b> Regular endurance training lowers blood pressure, improves blood lipid levels and strengthens the heart muscle.<\/li><li class=\"li2\"><b>Metabolism:<\/b> Exercise increases the insulin sensitivity of cells and is therefore a key component in the prevention and treatment of type 2 diabetes.<\/li><li class=\"li2\"><b>Musculoskeletal system:<\/b> Targeted strength training prevents age-related muscle loss (sarcopenia) and strengthens the bones, which reduces the risk of osteoporosis.<\/li><li class=\"li2\"><b>Mental health:<\/b> Physical activity has been proven to be effective in reducing stress and preventing depression.<\/li><\/ul><p class=\"p2\">Sports medical performance diagnostics enable the precise measurement of this value and the creation of a training plan for its targeted improvement.<\/p><p class=\"p3\"><b>The sports medical examination: a foundation for safe training<\/b><\/p><p class=\"p5\">Before you start a new training program or increase the intensity of your existing training, a sports medical examination is essential. It serves as a health check and ensures that your body is ready for the upcoming exertion. The cardiovascular system in particular will be closely examined to detect any undetected risks.<\/p><p class=\"p4\">A comprehensive sports medicine examination in our practice typically includes the following components:<\/p><ul class=\"ul1\"><li class=\"li2\"><b>Detailed anamnesis:<\/b> Discussion about your sporting goals, previous activities and your medical history.<\/li><li class=\"li2\"><b>Full body examination:<\/b> Examination of the musculoskeletal system and internal organs.<\/li><li class=\"li2\"><b>Resting ECG:<\/b> Recording of cardiac currents during relaxation to assess the basic rhythm.<\/li><li class=\"li2\"><b>Pulmonary function test (spirometry):<\/b> Measurement of lung volume and respiratory flows.<\/li><li class=\"li2\"><b>Exercise ECG (ergometry):<\/b> Monitoring of heart function, blood pressure and rhythm under increasing physical exertion on the cycle ergometer.<\/li><li class=\"li2\"><b>Echocardiography (cardiac ultrasound):<\/b> If necessary, the structure and pumping function of the heart is assessed by ultrasound.<\/li><\/ul><p class=\"p5\">This careful examination forms the secure foundation on which your future training can build.<\/p><p class=\"p3\"><b>Sports medicine for performance optimization: Targeted training, achieving goals<\/b><\/p><p class=\"p2\">The <b>Sports medicine<\/b> is not only for safety, but also for efficiency. Many athletes train by feel, which often leads to stagnation in performance or even overload. Sports medical performance diagnostics provide objective data about your fitness level and allow you to precisely control your training. Based on the results (e.g. from spiroergometry), we can determine your individual training zones.<\/p><p class=\"p2\"><img decoding=\"async\" class=\"alignnone wp-image-217 size-full\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/female-doctor-provides-crucial-guidance-to-a-male-2025-02-15-23-29-29-utc.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/female-doctor-provides-crucial-guidance-to-a-male-2025-02-15-23-29-29-utc.jpg 1600w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/female-doctor-provides-crucial-guidance-to-a-male-2025-02-15-23-29-29-utc-300x200.jpg 300w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/female-doctor-provides-crucial-guidance-to-a-male-2025-02-15-23-29-29-utc-1024x683.jpg 1024w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/female-doctor-provides-crucial-guidance-to-a-male-2025-02-15-23-29-29-utc-768x512.jpg 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/female-doctor-provides-crucial-guidance-to-a-male-2025-02-15-23-29-29-utc-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p><p class=\"p6\"><b>Training according to pulse zones: An example<\/b><\/p><table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td class=\"td1\" valign=\"middle\"><p class=\"p2\">Training zone<\/p><\/td><td class=\"td2\" valign=\"middle\"><p class=\"p2\">Intensity (% of max. heart rate)<\/p><\/td><td class=\"td3\" valign=\"middle\"><p class=\"p2\">Physiological goal<\/p><\/td><\/tr><tr><td class=\"td4\" valign=\"middle\"><p class=\"p2\"><b>REKOM<\/b><b><\/b><\/p><\/td><td class=\"td5\" valign=\"middle\"><p class=\"p2\">50 - 60 %<\/p><\/td><td class=\"td6\" valign=\"middle\"><p class=\"p2\">Regeneration, acceleration of recovery<\/p><\/td><\/tr><tr><td class=\"td1\" valign=\"middle\"><p class=\"p2\"><b>Basic endurance 1 (GA1)<\/b><b><\/b><\/p><\/td><td class=\"td2\" valign=\"middle\"><p class=\"p2\">60 - 75 %<\/p><\/td><td class=\"td3\" valign=\"middle\"><p class=\"p2\">Fat metabolism training, improvement of basic endurance<\/p><\/td><\/tr><tr><td class=\"td1\" valign=\"middle\"><p class=\"p2\"><b>Basic endurance 2 (GA2)<\/b><b><\/b><\/p><\/td><td class=\"td2\" valign=\"middle\"><p class=\"p2\">75 - 85 %<\/p><\/td><td class=\"td3\" valign=\"middle\"><p class=\"p2\">Improvement of aerobic capacity, economization of the cardiovascular system<\/p><\/td><\/tr><tr><td class=\"td7\" valign=\"middle\"><p class=\"p2\"><b>Competition-specific endurance (WSA)<\/b><b><\/b><\/p><\/td><td class=\"td8\" valign=\"middle\"><p class=\"p2\">85 - 95 %<\/p><\/td><td class=\"td9\" valign=\"middle\"><p class=\"p2\">Training of lactate tolerance, simulation of the competition load<\/p><\/td><\/tr><tr><td class=\"td4\" valign=\"middle\"><p class=\"p2\"><b>Peak range (SB)<\/b><b><\/b><\/p><\/td><td class=\"td5\" valign=\"middle\"><p class=\"p2\">95 - 100 %<\/p><\/td><td class=\"td6\" valign=\"middle\"><p class=\"p2\">Maximum utilization, improvement of VO<span class=\"s1\">\u2082<\/span>max<\/p><\/td><\/tr><\/tbody><\/table><p class=\"p5\">Training that makes targeted use of these zones is significantly more effective and goal-oriented than undifferentiated training.<\/p><p class=\"p3\"><b>The heart in the focus of sports medicine: sports cardiology expertise<\/b><\/p><p class=\"p5\">The heart is the engine of every sporting performance. As a specialist in cardiology and certified sports cardiologist (DGK), Dr. Raphael Bruno places particular emphasis on the health of your heart in the context of sporting exertion. Intensive training leads to natural adaptations of the heart - it becomes bigger and stronger, we speak of the \u201eathlete's heart\u201c.<\/p><p class=\"p4\">Sports cardiology expertise is crucial in order to:<\/p><ul class=\"ul1\"><li class=\"li4\">To reliably distinguish a healthy athlete's heart from a pathological enlargement of the heart (e.g. due to high blood pressure).<\/li><li class=\"li4\">To minimize the risk of sudden cardiac death during sports by identifying rare, congenital heart diseases.<\/li><li class=\"li4\">To provide patients with known heart disease (e.g. after a heart attack) with safe and effective exercise therapy.<\/li><\/ul><p class=\"p5\">This dual specialization ensures that your most important resource - your heart - is optimally protected for all your sporting ambitions.<\/p><p class=\"p3\"><b>Frequently asked questions in sports medicine<\/b><\/p><p class=\"p5\">Here we answer common questions that we are asked in the context of sports medical care.<\/p><p class=\"p6\"><b>What is the difference between sports medicine and physiotherapy?<\/b><\/p><p class=\"p2\">The <b>Sports medicine<\/b> is a medical specialty that deals with the diagnosis of diseases, the assessment of the resilience of internal organs (especially the heart) and training management. Physiotherapy is a therapeutic discipline that focuses primarily on the treatment and rehabilitation of functional disorders of the musculoskeletal system, often following injury or surgery. Both disciplines work closely together.<\/p><p class=\"p6\"><b>Does sports medicine also help with weight loss?<\/b><\/p><p class=\"p5\">Yes, successful and sustainable weight management is based on a combination of dietary changes and targeted exercise. A sports medical examination ensures that you are healthy and safe to start training. Performance diagnostics also help to determine the optimum training intensities for maximum fat burning.<\/p><p class=\"p6\"><b>I have high blood pressure, does a sports medical examination still make sense?<\/b><\/p><p class=\"p5\">This is when it is particularly important. Regular exercise is a central component of high blood pressure therapy. A sports medicine examination will clarify which types of sport and intensities are safe and particularly effective for lowering your blood pressure. It ensures that your blood pressure does not rise to dangerous levels under stress.<\/p><p class=\"p6\"><b>What does the term \u201eathlete's heart\u201c mean?<\/b><\/p><p class=\"p5\">An \u201eathlete's heart\u201c is a heart that has been enlarged and strengthened through regular, intensive endurance training. This adaptation is physiological and a sign of high performance. An experienced sports cardiologist can reliably distinguish this normal adaptation in a cardiac ultrasound from pathological changes, which can show similar images.<\/p><p class=\"p6\"><b>Will my health insurance cover the costs of the examination?<\/b><\/p><p class=\"p2\">Many statutory health insurance companies have recognized the high preventive value of the <b>Sports medicine<\/b> and subsidize a sports medical check-up. The amount of the subsidy and the exact conditions vary from health insurance fund to health insurance fund. It is advisable to ask your health insurance company in advance. The examination is usually free of charge for private patients.<\/p><p class=\"p6\"><b>I am over 40 and would like to start running again. What do I need to consider?<\/b><\/p><p class=\"p5\">A sports medical check-up is strongly recommended for you. If an untrained athlete starts training again after a long break, the risk of a heart attack is greatly increased. The risk of undetected cardiovascular disease increases with age. The examination ensures that your heart and musculoskeletal system are able to cope with the new strain. We also give you valuable tips for a gentle and injury-free return to exercise.<\/p><p class=\"p6\"><b>How often should a sports medicine examination be repeated?<\/b><\/p><p class=\"p5\">For ambitious athletes who want to control their training precisely, it makes sense to repeat the performance diagnostics every 12 to 18 months in order to adapt the training areas to the improved fitness. For health-oriented athletes or for purely preventative purposes, an interval of two years is usually sufficient, provided no new complaints arise.<\/p><p class=\"p6\"><b>What is the lactate test and what is it used for?<\/b><\/p><p class=\"p5\">The lactate step test is a method of performance diagnostics. During a gradually increasing workload on the ergometer, a small drop of blood is repeatedly taken from the earlobe to measure the concentration of lactate (lactic acid). The lactate curve can be used to determine the individual anaerobic threshold and derive precise training zones.<\/p><p class=\"p6\"><b>Can I do sport even if I have a known heart condition?<\/b><\/p><p class=\"p5\">In the vast majority of cases, this is not only possible, but actually an important part of the therapy. The prerequisite is a thorough sports cardiology assessment in order to safely define the exercise limits. In cardiac sports groups or with an individually created training plan, patients with CHD or after a heart attack can also benefit from the positive effects of exercise.<\/p><p class=\"p6\"><b>Does sports medicine also offer advice on nutrition?<\/b><\/p><p class=\"p5\">Yes, a sport-appropriate diet is crucial for performance and regeneration. As part of a comprehensive sports medicine consultation, fundamental aspects of nutrition are also discussed. This includes the correct intake of macronutrients (carbohydrates, fats, proteins) and an adequate supply of fluids and micronutrients.<\/p><p class=\"p3\"><b>Your partner for a healthy and active lifestyle<\/b><\/p><p class=\"p2\">The <b>Sports medicine<\/b> is an investment in your most valuable asset: your health and your quality of life. Whether you are a beginner who wants to get off to a safe start, an ambitious athlete who wants to optimize your performance or a person who wants to prevent illness through targeted exercise - Dr. Raphael Bruno and his team will support you with the highest level of professional expertise. 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role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1eb341d6\" data-id=\"1eb341d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b66e842 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-global elementor-global-293 elementor-widget-search-form\" data-id=\"b66e842\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/kardio.pro\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/kardio.pro\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-b66e842\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-b66e842\" placeholder=\"Search.\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:16,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fae6c7b\" data-id=\"7fae6c7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a7e78 elementor-widget elementor-widget-global elementor-global-253 elementor-widget-heading\" data-id=\"11a7e78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Make an appointment now<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f4213 elementor-widget elementor-widget-global elementor-global-256 elementor-widget-image\" data-id=\"93f4213\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"951\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dr-Rafael-bruno-Kardiologe-Dusseldorf-copy-861x1024.png\" class=\"attachment-large size-large wp-image-87\" alt=\"\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dr-Rafael-bruno-Kardiologe-Dusseldorf-copy-861x1024.png 861w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dr-Rafael-bruno-Kardiologe-Dusseldorf-copy-252x300.png 252w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dr-Rafael-bruno-Kardiologe-Dusseldorf-copy-768x913.png 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dr-Rafael-bruno-Kardiologe-Dusseldorf-copy.png 1006w\" 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elementor-global-281 elementor-widget-button\" data-id=\"387ead9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.de\/privatpraxis\/duesseldorf\/kardiopro-duesseldorf\/booking\/new-patient?specialityId=1295&#038;profile_skipped=true&#038;bookingFunnelSource=external_referral\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f8274e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8274e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c066511\" data-id=\"2c066511\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699647b elementor-widget elementor-widget-global elementor-global-284 elementor-widget-heading\" data-id=\"699647b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Latest posts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645410ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"645410ba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942215 elementor-grid-1 elementor-posts--thumbnail-none elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-287 elementor-widget-posts\" data-id=\"2942215\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:14,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2169 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/respiratory-diagnostics\/\" >\n\t\t\t\tRespiratory diagnostics\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1025 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/heart-health-at-a-glance-the-big-cardiology-check-up-in-duesseldorf\/\" >\n\t\t\t\tKeeping an eye on heart health: The big cardiology check-up in D\u00fcsseldorf.\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2096 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/testosterone-fai-hormone-optimization\/\" >\n\t\t\t\tTestosterone, FAI &amp; hormone optimization\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2095 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/micronutrient-analysis\/\" >\n\t\t\t\tMicronutrient analysis\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1127 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/sports-medicine-improve-performance-protect-health-with-dr-raphael-bruno\/\" >\n\t\t\t\tSports medicine: improve performance, protect health with Dr. Raphael Bruno\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1125 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/sports-fitness-examination-in-duesseldorf-your-certificate-for-safe-sport\/\" >\n\t\t\t\tSports fitness examination in D\u00fcsseldorf: your certificate for safe sport\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sports medicine: improving performance, protecting health with Dr. Raphael Bruno Sports medicine is the medical discipline that deals specifically with the positive effects of exercise on the body.<\/p>","protected":false},"author":2,"featured_media":219,"comment_status":"closed","ping_status":"","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":13,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":3769,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts\/1127\/revisions\/3769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}