{"id":978,"date":"2025-11-17T15:06:43","date_gmt":"2025-11-17T15:06:43","guid":{"rendered":"https:\/\/kardio.pro\/?p=978"},"modified":"2026-01-08T17:08:12","modified_gmt":"2026-01-08T17:08:12","slug":"preventive-medicine-actively-shaping-your-health-instead-of-waiting-for-illness","status":"publish","type":"post","link":"https:\/\/kardio.pro\/en\/preventive-medicine-actively-shaping-your-health-instead-of-waiting-for-illness\/","title":{"rendered":"Preventive medicine: actively shaping your health instead of waiting for illness to strike"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"978\" class=\"elementor elementor-978\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e034a30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e034a30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c825c8e\" data-id=\"7c825c8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-151f359b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151f359b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11e06614\" data-id=\"11e06614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7117754a elementor-widget elementor-widget-heading\" data-id=\"7117754a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preventive medicine: actively shaping your health instead of waiting for illness to strike<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2841b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2841b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-762792d4\" data-id=\"762792d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0abcb0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b0abcb0\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/shot-of-a-doctor-examining-a-patient-with-a-stethoscope-during-a-consultation-in-a-clinic-1024x704.jpg\" class=\"attachment-large size-large wp-image-60\" alt=\"\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/shot-of-a-doctor-examining-a-patient-with-a-stethoscope-during-a-consultation-in-a-clinic-1024x704.jpg 1024w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/shot-of-a-doctor-examining-a-patient-with-a-stethoscope-during-a-consultation-in-a-clinic-300x206.jpg 300w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/shot-of-a-doctor-examining-a-patient-with-a-stethoscope-during-a-consultation-in-a-clinic-768x528.jpg 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/shot-of-a-doctor-examining-a-patient-with-a-stethoscope-during-a-consultation-in-a-clinic.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615eac0 elementor-widget elementor-widget-text-editor\" data-id=\"615eac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Preventive medicine is the branch of medicine that aims to prevent diseases, delay their development or mitigate their consequences before they become a serious problem. It embodies the shift from reactive, reparative medicine to a proactive, predictive approach. In our cardiology practice under the direction of Dr. Raphael Bruno, the <b>Preventive medicine<\/b> is not a niche service, but the fundamental philosophy that guides everything we do. We want to be your partner in protecting your health in the long term and actively maintaining your quality of life.<\/p><p class=\"p2\"><b>The philosophy of preventive medicine: acting instead of reacting<\/b><\/p><p class=\"p1\">Traditional medicine often only becomes active when symptoms appear and a disease is already manifest. The <b>Preventive medicine<\/b> starts much earlier. Its principle is that it is easier, more effective and far better for the patient to stay healthy than to treat a disease that has already developed. This approach requires a change in thinking - away from passively waiting for symptoms to appear and towards actively taking responsibility for one's own health.<\/p><p class=\"p1\">The modern <b>Preventive medicine<\/b> is based on scientific evidence. It identifies individual risk factors, uses state-of-the-art diagnostics for early detection and provides specific, personalized recommendations to minimize these risks. It is the most intelligent investment in your personal future.<\/p><p class=\"p2\"><b>Preventive medicine: from primary to secondary prevention<\/b><\/p><p class=\"p1\">The <b>Preventive medicine<\/b> can be divided into three stages, which start at different points in the potential course of the disease. In our practice, we offer you measures from all relevant areas.<\/p><table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td class=\"td1\" valign=\"middle\"><p class=\"p1\">Level of prevention<\/p><\/td><td class=\"td2\" valign=\"middle\"><p class=\"p1\">Goal<\/p><\/td><td class=\"td3\" valign=\"middle\"><p class=\"p1\">Target group<\/p><\/td><td class=\"td4\" valign=\"middle\"><p class=\"p1\">Exemplary measure in our practice<\/p><\/td><\/tr><tr><td class=\"td5\" valign=\"middle\"><p class=\"p1\"><b>Primary prevention<\/b><b><\/b><\/p><\/td><td class=\"td6\" valign=\"middle\"><p class=\"p1\">Prevent diseases before they develop.<\/p><\/td><td class=\"td7\" valign=\"middle\"><p class=\"p1\">Healthy people without known relevant diseases.<\/p><\/td><td class=\"td8\" valign=\"middle\"><p class=\"p1\">Advice on heart-healthy nutrition, vaccinations, motivation to exercise regularly.<\/p><\/td><\/tr><tr><td class=\"td9\" valign=\"middle\"><p class=\"p1\"><b>Secondary prevention<\/b><b><\/b><\/p><\/td><td class=\"td10\" valign=\"middle\"><p class=\"p1\">Recognize diseases at an early stage and stop their progression.<\/p><\/td><td class=\"td11\" valign=\"middle\"><p class=\"p1\">People with known risk factors (e.g. high blood pressure) or in the early stages of a disease.<\/p><\/td><td class=\"td12\" valign=\"middle\"><p class=\"p1\">Screening examinations (heart check-up), consistent adjustment of blood pressure and cholesterol.<\/p><\/td><\/tr><tr><td class=\"td13\" valign=\"middle\"><p class=\"p1\"><b>Tertiary prevention<\/b><b><\/b><\/p><\/td><td class=\"td14\" valign=\"middle\"><p class=\"p1\">Alleviate the consequences of an existing illness, avoid complications and relapses.<\/p><\/td><td class=\"td15\" valign=\"middle\"><p class=\"p1\">Patients with a manifest disease (e.g. after a heart attack).<\/p><\/td><td class=\"td16\" valign=\"middle\"><p class=\"p1\">Regular check-ups, optimization of medication, support with rehabilitation.<\/p><\/td><\/tr><\/tbody><\/table><p class=\"p2\"><b>Preventive medicine in our cardiology practice: our focus<\/b><\/p><p class=\"p1\">As a specialist cardiology practice, our focus is naturally on the prevention of cardiovascular diseases. These are still the most common cause of health problems and loss of quality of life in old age. Targeted cardiovascular <b>Preventive medicine<\/b> is therefore the greatest lever for a long and healthy life.<\/p><p class=\"p1\"><b>Our focus on preventive medicine:<\/b><b><\/b><\/p><ul class=\"ul1\"><li class=\"li1\"><b>Cardiovascular check-up:<\/b> A comprehensive examination to determine your individual risk profile.<\/li><li class=\"li1\"><b>Preventive sports medicine:<\/b> Clarification of heart health before starting or intensifying sporting activities to minimize risk.<\/li><li class=\"li1\"><b>Specialized lipidology:<\/b> Early detection and treatment of lipid metabolism disorders as one of the main causes of arteriosclerosis.<\/li><li class=\"li1\"><b>Consistent high blood pressure management:<\/b> Early diagnosis and guideline-based treatment of hypertension, the \u201esilent killer\u201c.<\/li><\/ul><p class=\"p2\"><b>Your personal check-up: the heart of preventive medicine<\/b><\/p><p class=\"p1\">The most important instrument of the <b>Preventive medicine<\/b> is the preventive medical examination, also known as a check-up. It is a detailed assessment of your health at a time when you still feel healthy.<\/p><p class=\"p1\"><b>A comprehensive cardiology check-up with us typically includes<\/b><b><\/b><\/p><ul class=\"ul1\"><li class=\"li3\">A detailed anamnesis of your lifestyle habits, family history and previous illnesses.<\/li><li class=\"li3\">A thorough physical examination.<\/li><li class=\"li3\">A comprehensive blood analysis (incl. blood sugar, kidney values and differentiated lipid profile).<\/li><li class=\"li3\">A resting and exercise ECG to assess cardiac function at rest and during exercise.<\/li><li class=\"li3\">An echocardiography (cardiac ultrasound) for detailed visualization of the heart muscle and heart valves.<\/li><li class=\"li3\">An ultrasound of the carotid arteries for the early detection of vascular deposits (arteriosclerosis).<\/li><\/ul><p class=\"p4\">Based on these results, we create your personal risk profile and derive specific recommendations for you.<\/p><p class=\"p2\"><b>Preventive medicine and lifestyle: the most effective tools<\/b><\/p><p class=\"p1\">The most effective instruments of <b>Preventive medicine<\/b> are often in our own hands. No medication can completely replace the positive effects of a healthy lifestyle. A central part of our preventive medical advice is therefore supporting the implementation of lifestyle changes.<\/p><p class=\"p3\">The four pillars of a preventive lifestyle are:<\/p><ol class=\"ol1\"><li class=\"li1\"><b>Nutrition:<\/b> A balanced, plant-based diet (e.g. Mediterranean diet) is rich in vitamins and antioxidants and low in saturated fats and sugar. It has an anti-inflammatory effect and protects the blood vessels.<\/li><li class=\"li1\"><b>Movement:<\/b> Regular physical activity, ideally a combination of endurance and strength training, strengthens the heart, lowers blood pressure and improves the metabolism.<\/li><li class=\"li1\"><b>Stress management:<\/b> Chronic stress damages the cardiovascular system. Techniques such as yoga, meditation or regular time out in nature help to reduce stress hormones.<\/li><li class=\"li1\"><b>Avoidance of noxious substances:<\/b> Consistently giving up smoking is the single most effective measure for preventing heart attacks and strokes. Alcohol consumption should be reduced to a minimum.<\/li><\/ol><p class=\"p1\"><img decoding=\"async\" class=\"alignnone wp-image-92 size-full\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2.jpg\" alt=\"\" width=\"2400\" height=\"1197\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2.jpg 2400w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2-300x150.jpg 300w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2-1024x511.jpg 1024w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2-768x383.jpg 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2-1536x766.jpg 1536w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/10\/Dep-copy-2-2048x1021.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/p><p class=\"p2\"><b>Frequently asked questions about preventive medicine<\/b><\/p><p class=\"p4\">Here you will find answers to frequently asked questions in the context of preventive medicine.<\/p><p class=\"p5\"><b>Who should have a preventive medical examination?<\/b><\/p><p class=\"p4\">Basically anyone who wants to actively invest in their health. A comprehensive check-up is particularly recommended for all people aged 40 and over, as well as for younger people who have specific risk factors (e.g. smoking, obesity, family history of heart disease).<\/p><p class=\"p5\"><b>At what age is preventive medicine most important?<\/b><\/p><p class=\"p1\"><b>Preventive medicine<\/b> is important at any age, but the focus changes. At a young age, the focus is on establishing healthy habits. In middle age (from around 35-40), early detection of risk factors such as high blood pressure and diabetes becomes crucial. In old age, the focus is on preventing complications of existing diseases.<\/p><p class=\"p5\"><b>What is the difference between prevention and early detection?<\/b><\/p><p class=\"p1\">The terms are often used interchangeably, but describe different aspects of the <b>Preventive medicine<\/b>. Prevention (primary prevention) aims to prevent diseases from developing in the first place (e.g. through vaccinations or lifestyle advice). Early detection (secondary prevention) aims to detect diseases at a very early, as yet asymptomatic stage so that they can be treated more effectively (e.g. a colonoscopy or heart check-up).<\/p><p class=\"p5\"><b>I've been healthy all my life. Why go for preventive care now?<\/b><\/p><p class=\"p1\">Many of the most serious cardiovascular diseases develop completely unnoticed over decades. The fact that you feel healthy today is wonderful, but no guarantee for the future. The <b>Preventive medicine<\/b> gives you the chance to keep it that way by uncovering \u201ehidden\u201c risks before they become noticeable.<\/p><p class=\"p5\"><b>Isn't it enough if I eat healthily and exercise?<\/b><\/p><p class=\"p4\">A healthy lifestyle is the most important foundation, but unfortunately it is not a complete insurance policy. Many risk factors, in particular genetic lipometabolic disorders or a tendency to high blood pressure, can occur even in very healthy people. A preventive medical examination supplements your own efforts with medical safety.<\/p><p class=\"p5\"><b>How long does a check-up take?<\/b><\/p><p class=\"p4\">You should plan around 90 minutes for a comprehensive cardiac check-up, which includes all the important components from a consultation and laboratory to ECG and ultrasound. This time is one of the best investments you can make for your health.<\/p><p class=\"p5\"><b>What happens if something is found during the examination?<\/b><\/p><p class=\"p4\">An abnormal finding in a screening examination is an opportunity. It allows us to start treatment long before the disease has led to serious or irreversible damage. Any therapy is much more effective and gentle in the early stages.<\/p><p class=\"p5\"><b>My doctor has calculated a \u201erisk score\u201c for me. What is that?<\/b><\/p><p class=\"p1\">Risk scores (e.g. the ESC score) are scientific calculation models that are used in the <b>Preventive medicine<\/b> can be used. Based on your individual values (age, gender, blood pressure, cholesterol, smoking status), they calculate the statistical probability of suffering a serious cardiovascular event in the next 10 years. This helps to objectively assess the urgency of preventive measures.<\/p><p class=\"p5\"><b>Can preventive medicine guarantee that I won't fall ill?<\/b><\/p><p class=\"p1\">No, medicine cannot give such a guarantee. But the <b>Preventive medicine<\/b> can demonstrably and significantly reduce your personal risk of contracting the most common and dangerous diseases of civilization. It gives you back control over the controllable parts of your health.<\/p><p class=\"p2\"><b>Invest in your most important asset: your health<\/b><\/p><p class=\"p1\">The decision for <b>Preventive medicine<\/b> is a decision for a long, healthy and self-determined life. In our practice, we support you with professional excellence and personal advice to help you achieve your health goals. Don't wait for symptoms - take action. 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46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1eb341d6\" data-id=\"1eb341d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b66e842 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-global elementor-global-293 elementor-widget-search-form\" data-id=\"b66e842\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/kardio.pro\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/kardio.pro\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-b66e842\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-b66e842\" placeholder=\"Search.\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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elementor-global-281 elementor-widget-button\" data-id=\"387ead9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.de\/privatpraxis\/duesseldorf\/kardiopro-duesseldorf\/booking\/new-patient?specialityId=1295&#038;profile_skipped=true&#038;bookingFunnelSource=external_referral\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f8274e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8274e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c066511\" data-id=\"2c066511\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699647b elementor-widget elementor-widget-global elementor-global-284 elementor-widget-heading\" data-id=\"699647b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Latest posts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645410ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"645410ba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942215 elementor-grid-1 elementor-posts--thumbnail-none elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-287 elementor-widget-posts\" data-id=\"2942215\" data-element_type=\"widget\" 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class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/respiratory-diagnostics\/\" >\n\t\t\t\tRespiratory diagnostics\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1025 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/heart-health-at-a-glance-the-big-cardiology-check-up-in-duesseldorf\/\" >\n\t\t\t\tKeeping an eye on heart health: The big cardiology check-up in D\u00fcsseldorf.\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2096 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/testosterone-fai-hormone-optimization\/\" >\n\t\t\t\tTestosterone, FAI &amp; hormone optimization\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2095 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/micronutrient-analysis\/\" >\n\t\t\t\tMicronutrient analysis\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1127 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/sports-medicine-improve-performance-protect-health-with-dr-raphael-bruno\/\" >\n\t\t\t\tSports medicine: improve performance, protect health with Dr. Raphael Bruno\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1125 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/kardio.pro\/en\/sports-fitness-examination-in-duesseldorf-your-certificate-for-safe-sport\/\" >\n\t\t\t\tSports fitness examination in D\u00fcsseldorf: your certificate for safe sport\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e4ventivmedizin ist der Fachbereich der Medizin, der zum Ziel hat, Krankheiten zu verhindern, ihre Entstehung zu verz\u00f6gern oder ihre Folgen abzumildern, bevor sie zu einem<\/p>","protected":false},"author":2,"featured_media":60,"comment_status":"closed","ping_status":"","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":13,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":3868,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/posts\/978\/revisions\/3868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kardio.pro\/en\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}