{"id":1089,"date":"2026-01-01T16:23:30","date_gmt":"2026-01-01T16:23:30","guid":{"rendered":"https:\/\/kardio.pro\/?p=1089"},"modified":"2026-01-08T10:23:12","modified_gmt":"2026-01-08T10:23:12","slug":"%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e8%a8%ba%e6%96%ad-%e8%b3%a2%e3%81%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e6%88%90%e5%8a%9f%e3%81%b8%e3%81%ae","status":"publish","type":"post","link":"https:\/\/kardio.pro\/ja\/%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e8%a8%ba%e6%96%ad-%e8%b3%a2%e3%81%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e6%88%90%e5%8a%9f%e3%81%b8%e3%81%ae\/","title":{"rendered":"\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\uff1a\u3088\u308a\u30b9\u30de\u30fc\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6210\u529f\u3078\u306e\u9053"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1089\" class=\"elementor elementor-1089\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e034a30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e034a30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c825c8e\" data-id=\"7c825c8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-151f359b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151f359b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11e06614\" data-id=\"11e06614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7117754a elementor-widget elementor-widget-heading\" data-id=\"7117754a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\uff1a\u3088\u308a\u30b9\u30de\u30fc\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6210\u529f\u3078\u306e\u9053<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2841b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2841b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-762792d4\" data-id=\"762792d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0abcb0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b0abcb0\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_240560264_XL-1024x684.jpg\" class=\"attachment-large size-large wp-image-812\" alt=\"\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_240560264_XL-1024x684.jpg 1024w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_240560264_XL-300x200.jpg 300w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_240560264_XL-768x513.jpg 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_240560264_XL-1536x1025.jpg 1536w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_240560264_XL.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615eac0 elementor-widget elementor-widget-text-editor\" data-id=\"615eac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u79d1\u5b66\u7684\u306b\u5206\u6790\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u3001\u3088\u308a\u7684\u3092\u7d5e\u3063\u305f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u65b0\u3057\u3044\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3082\u306e\u3067\u3059\u3002\u4e00\u822c\u5316\u3055\u308c\u305f\u8a08\u753b\u3084\u611f\u899a\u306b\u983c\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u8a3a\u65ad\u58eb\u304c\u3042\u306a\u305f\u306e\u8eab\u4f53\u80fd\u529b\u3092\u79d1\u5b66\u7684\u306b\u5206\u6790\u3057\u307e\u3059\u3002 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u73fe\u5728\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30ec\u30d9\u30eb\u3068\u500b\u3005\u306e\u4ee3\u8b1d\u9818\u57df\u306b\u95a2\u3059\u308b\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30dd\u30fc\u30c4\u533b\u3067\u3042\u308a\u5fc3\u81d3\u5c02\u9580\u533b\u3067\u3082\u3042\u308b\u30e9\u30d5\u30a1\u30a8\u30eb\u30fb\u30d6\u30eb\u30fc\u30ce\u533b\u5e2b\u304c\u3001\u6700\u5148\u7aef\u306e\u691c\u67fb\u6cd5\u3068\u5305\u62ec\u7684\u306a\u533b\u7642\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u3042\u306a\u305f\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u53ef\u80fd\u6027\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002.<\/p><p class=\"p2\"><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u306f\u8ab0\u306e\u5f79\u306b\u7acb\u3064\u306e\u304b\uff1f<\/b><\/p><p class=\"p1\">\u3072\u3068\u3064 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u3001\u3082\u306f\u3084\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30dd\u30fc\u30c4\u306e\u76ee\u6a19\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u9054\u6210\u3057\u3001\u540c\u6642\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u3068\u9858\u3046\u4eba\u306a\u3089\u8ab0\u3067\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u691c\u67fb\u3067\u5f97\u3089\u308c\u308b\u6b63\u78ba\u306a\u77e5\u898b\u304b\u3089\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p><p class=\"p3\">\u3053\u306e\u691c\u67fb\u306f\u7279\u306b\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u6709\u52b9\u3067\u3042\u308b\uff1a<\/p><ul class=\"ul1\"><li class=\"li1\"><b>\u91ce\u5fc3\u7684\u306a\u6301\u4e45\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\uff1a<\/b> \u30e9\u30f3\u30ca\u30fc\u3001\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u6f15\u304e\u624b\u306e\u65b9\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u5927\u4f1a\u306b\u5099\u3048\u305f\u3044\u65b9\u3002.<\/li><li class=\"li1\"><b>\u30b9\u30dd\u30fc\u30c4\u306e\u518d\u30a8\u30f3\u30c8\u30e9\u30f3\u30c8\uff1a<\/b> \u9577\u3044\u4f11\u990a\u306e\u5f8c\u3001\u518d\u3073\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u304c\u3001\u5b89\u5168\u3067\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u884c\u3044\u305f\u3044\u4eba\u3002.<\/li><li class=\"li1\"><b>\u5065\u5eb7\u5fd7\u5411\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\uff1a<\/b> \u6e1b\u91cf\u3084\u75be\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6700\u9069\u5316\u3057\u305f\u3044\u4eba\uff08\u4f8b\uff1a\u8102\u80aa\u4ee3\u8b1d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\uff09\u3002.<\/li><li class=\"li1\"><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u505c\u6ede\u3057\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\uff1a<\/b> \u5b9a\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u9032\u6b69\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308b\u3002 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u305d\u306e\u539f\u56e0\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u65b0\u305f\u306a\u524d\u9032\u306e\u9053\u3092\u793a\u3059\u3002.<\/li><li class=\"li1\"><b>\u304d\u3061\u3093\u3068\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u4eba\u306a\u3089\u8ab0\u3067\u3082\uff1a<\/b> \u3082\u3057\u3042\u306a\u305f\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0d\u8db3\u3067\u3082\u904e\u5270\u3067\u3082\u306a\u304f\u3001\u6295\u8cc7\u3057\u305f\u6642\u9593\u304c\u6700\u5927\u9650\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3002.<\/li><\/ul><p class=\"p2\"><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u306e\u65b9\u6cd5\uff1a\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\u3068\u4e73\u9178\u30b9\u30c6\u30c3\u30d7\u30c6\u30b9\u30c8<\/b><\/p><p class=\"p4\">\u79c1\u305f\u3061\u306f\u3001\u78ba\u7acb\u3055\u308c\u305f\u79d1\u5b66\u7684\u306b\u8a8d\u3081\u3089\u308c\u305f2\u3064\u306e\u65b9\u6cd5\u3092\u7528\u3044\u3066\u3001\u3042\u306a\u305f\u306e\u6b63\u78ba\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30ec\u30d9\u30eb\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u691c\u67fb\u306f\u9ad8\u7cbe\u5ea6\u306e\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3067\u884c\u308f\u308c\u3001\u500b\u4eba\u306e\u8ca0\u8377\u9650\u754c\u306b\u9054\u3059\u308b\u307e\u3067\u8ca0\u8377\u3092\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002.<\/p><p class=\"p5\"><b>\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\uff1a\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9<\/b><\/p><p class=\"p1\">\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\u306f\u3001\u6700\u3082\u5305\u62ec\u7684\u306a\u65b9\u6cd5\u3068\u307f\u306a\u3055\u308c\u3066\u3044\u308b\u3002 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b>. .\u904b\u52d5\u4e2d\u306f\u3001\u6e2c\u5b9a\u88c5\u7f6e\u306b\u63a5\u7d9a\u3055\u308c\u305f\u30d5\u30a7\u30a4\u30b9\u30de\u30b9\u30af\u3092\u901a\u3057\u3066\u547c\u5438\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9178\u7d20\u6fc3\u5ea6\uff08O<span class=\"s1\">\u2082<\/span>)\u3068\u4e8c\u9178\u5316\u70ad\u7d20(CO<span class=\"s1\">\u2082<\/span>)\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u3069\u308c\u3060\u3051\u306e\u9178\u7d20\u3092\u5438\u53ce\u3057\u3001\u5229\u7528\u3067\u304d\u308b\u304b\u3092\u6b63\u78ba\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff08VO<span class=\"s1\">\u2082<\/span>\u6700\u5927\u5024\uff09\u3068\u63db\u6c17\u95be\u5024\u304c\u3069\u3053\u306b\u3042\u308b\u304b\u3002.<\/p><p class=\"p5\"><b>\u4e73\u9178\u5024\u691c\u67fb<\/b><\/p><p class=\"p4\">\u4e73\u9178\u30b9\u30c6\u30c3\u30d7\u30c6\u30b9\u30c8\u3067\u306f\u3001\u904b\u52d5\u306e\u5404\u30b9\u30c6\u30c3\u30d7\u7d42\u4e86\u6642\u306b\u3001\u8033\u305f\u3076\u304b\u3089\u307b\u3093\u306e\u4e00\u6ef4\u306e\u8840\u6db2\u3092\u63a1\u53d6\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u5b9f\u9a13\u5ba4\u3067\u4e73\u9178\uff08\u4e73\u9178\u306e\u5869\uff09\u306e\u6fc3\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u904b\u52d5\u91cf\u306e\u5897\u52a0\u306b\u4f34\u3046\u4e73\u9178\u66f2\u7dda\u306b\u57fa\u3065\u3044\u3066\u3001\u3042\u306a\u305f\u306e\u6709\u9178\u7d20\u6027\u95be\u5024\u3068\u7121\u9178\u7d20\u6027\u95be\u5024\u3092\u6b63\u78ba\u306b\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p><p class=\"p5\"><b>\u624b\u7d9a\u304d\u306e\u6bd4\u8f03<\/b><\/p><table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td class=\"td1\" valign=\"middle\"><p class=\"p1\">\u30d1\u30e9\u30e1\u30fc\u30bf<\/p><\/td><td class=\"td2\" valign=\"middle\"><p class=\"p1\">\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\uff08\u300c\u547c\u5438\u30ac\u30b9\u5206\u6790\uff09<\/p><\/td><td class=\"td3\" valign=\"middle\"><p class=\"p1\">\u4e73\u9178\u5024\u691c\u67fb<\/p><\/td><\/tr><tr><td class=\"td4\" valign=\"middle\"><p class=\"p1\"><b>\u6e2c\u5b9a\u5024<\/b><b><\/b><\/p><\/td><td class=\"td5\" valign=\"middle\"><p class=\"p1\">O<span class=\"s1\">\u2082<\/span>-\u5438\u53ce\u3001CO<span class=\"s1\">\u2082<\/span>-\u51fa\u529b\u3001\u547c\u5438\u5206\u91cf\u3001\u5fc3\u62cd\u6570\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/p><\/td><td class=\"td6\" valign=\"middle\"><p class=\"p1\">\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3001\u5fc3\u62cd\u6570\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/p><\/td><\/tr><tr><td class=\"td7\" valign=\"middle\"><p class=\"p1\"><b>\u7cbe\u5ea6<\/b><b><\/b><\/p><\/td><td class=\"td8\" valign=\"middle\"><p class=\"p1\">\u4ee3\u8b1d\u3092\u76f4\u63a5\u6e2c\u5b9a\u3059\u308b \u201e\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9 \u201c\u3067\u3042\u308b\u3002.<\/p><\/td><td class=\"td9\" valign=\"middle\"><p class=\"p1\">\u975e\u5e38\u306b\u78ba\u7acb\u3055\u308c\u305f\u3001\u975e\u5e38\u306b\u6709\u52b9\u306a\u624b\u9806\u3067\u3042\u308b\u3002.<\/p><\/td><\/tr><tr><td class=\"td10\" valign=\"middle\"><p class=\"p1\"><b>\u4e3b\u306a\u7528\u9014<\/b><b><\/b><\/p><\/td><td class=\"td11\" valign=\"middle\"><p class=\"p1\">VO\u306e\u6c7a\u5b9a<span class=\"s1\">\u2082<\/span>MAX\u3001\u6b63\u78ba\u306a\u95be\u5024\u306e\u6c7a\u5b9a\u3001\u8102\u80aa\u3068\u70ad\u6c34\u5316\u7269\u4ee3\u8b1d\u306e\u5206\u6790\u3002.<\/p><\/td><td class=\"td12\" valign=\"middle\"><p class=\"p1\">\u7121\u9178\u7d20\u6027\u95be\u5024\u306e\u6b63\u78ba\u306a\u6e2c\u5b9a\u304c\u53ef\u80fd\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6700\u9069\u3002.<\/p><\/td><\/tr><tr><td class=\"td1\" valign=\"middle\"><p class=\"p1\"><b>\u4fb5\u8972\u6027<\/b><b><\/b><\/p><\/td><td class=\"td2\" valign=\"middle\"><p class=\"p1\">\u975e\u4fb5\u8972\u7684\uff08\u30de\u30b9\u30af\u3092\u901a\u3057\u3066\u547c\u5438\u3059\u308b\u3060\u3051\uff09\u3002.<\/p><\/td><td class=\"td3\" valign=\"middle\"><p class=\"p1\">\u4f4e\u4fb5\u8972\u6027\uff08\u8033\u305f\u3076\u3092\u5c0f\u3055\u304f\u523a\u3059\uff09\u3002.<\/p><\/td><\/tr><\/tbody><\/table><p class=\"p4\">\u3069\u306e\u624b\u8853\u304c\u3042\u306a\u305f\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u306f\u3001\u3042\u306a\u305f\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e8b\u524d\u306b\u8a73\u3057\u304f\u3054\u76f8\u8ac7\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002.<\/p><p class=\"p2\"><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u306e\u8a73\u7d30\u5177\u4f53\u7684\u306b\u4f55\u3092\u6e2c\u5b9a\u3059\u308b\u304b<\/b><\/p><p class=\"p1\">\u3072\u3068\u3064 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u8c4a\u5bcc\u306a\u30c7\u30fc\u30bf\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3002\u3053\u308c\u3092\u6b63\u3057\u304f\u89e3\u91c8\u3059\u308b\u306e\u304c\u30b3\u30c4\u3060\u3002\u6700\u3082\u91cd\u8981\u306a\u30d1\u30e9\u30e1\u30fc\u30bf\u306f\u3001\u7570\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u30be\u30fc\u30f3\u9593\u306e\u79fb\u884c\u3092\u793a\u3059\u95be\u5024\u3067\u3042\u308b\u3002.<\/p><ul class=\"ul1\"><li class=\"li1\"><b>\u6709\u9178\u7d20\u6027\u95be\u5024\uff1a<\/b> \u4e73\u9178\u7523\u751f\u304c\u308f\u305a\u304b\u306b\u5897\u52a0\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3002\u3053\u306e\u95be\u5024\u4ee5\u4e0b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4e3b\u306b\u57fa\u790e\u6301\u4e45\u529b\u3068\u8102\u80aa\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002.<\/li><li class=\"li1\"><b>\u7121\u9178\u7d20\u6027\u95be\u5024\uff08IANS\uff09\uff1a<\/b> \u3053\u3053\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3060\u3002\u3053\u306e\u95be\u5024\u3092\u8d85\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6025\u6fc0\u306a\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u77ed\u6642\u9593\u3057\u304b\u7dad\u6301\u3067\u304d\u306a\u3044\u3002.<\/li><li class=\"li1\"><b>VO<\/b><span class=\"s1\"><b>\u2082<\/b><\/span><b>max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\uff1a<\/b> \u3053\u306e\u5024\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u304c1\u5206\u9593\u306b\u5229\u7528\u3067\u304d\u308b\u9178\u7d20\u306e\u6700\u5927\u91cf\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u6301\u4e45\u529b\u306e\u5927\u307e\u304b\u306a\u57fa\u6e96\u3067\u3042\u308a\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u6307\u6a19\u306e\u3072\u3068\u3064\u3067\u3059\u3002.<\/li><\/ul><p class=\"p1\"><img decoding=\"async\" class=\"alignnone wp-image-768 size-full\" src=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_77563272_XL.jpg\" alt=\"\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_77563272_XL.jpg 1600w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_77563272_XL-300x200.jpg 300w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_77563272_XL-1024x684.jpg 1024w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_77563272_XL-768x513.jpg 768w, https:\/\/kardio.pro\/wp-content\/uploads\/2025\/11\/Depositphotos_77563272_XL-1536x1025.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p><p class=\"p2\"><b>\u5206\u6790\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u307e\u3067\uff1a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u306e\u30e1\u30ea\u30c3\u30c8<\/b><\/p><p class=\"p1\">\u6700\u9ad8\u306e\u5206\u6790\u3082\u3001\u9069\u5207\u306a\u5b9f\u884c\u304c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u3002\u5206\u6790\u306e\u4e3b\u306a\u76ee\u7684\u306f <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u3001\u5177\u4f53\u7684\u3067\u500b\u5225\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u63a8\u5968\u3092\u5c0e\u304d\u51fa\u3059\u3053\u3068\u3067\u3042\u308b\u3002.<\/p><p class=\"p1\"><b>\u7279\u5178\u4e00\u89a7<\/b><b><\/b><\/p><ul class=\"ul1\"><li class=\"li1\"><b>\u500b\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3<\/b> \u30ea\u30b8\u30a7\u30cd\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u57fa\u790e\u6301\u4e45\u529b\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u5fdc\u3058\u305f\u6b63\u78ba\u306a\u5fc3\u62cd\u6570\u3084\u30ef\u30c3\u30c8\u6570\u306e\u7bc4\u56f2\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002.<\/li><li class=\"li1\"><b>\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a<\/b> \u7279\u5b9a\u306e\u76ee\u6a19\uff08\u8102\u80aa\u71c3\u713c\u3084\u30b9\u30d4\u30fc\u30c9\u30fb\u30bf\u30d5\u30cd\u30b9\u306a\u3069\uff09\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u90e8\u4f4d\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u304c\u3088\u304f\u308f\u304b\u308b\u3002.<\/li><li class=\"li1\"><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u904e\u4e0d\u8db3\u3092\u907f\u3051\u308b\uff1a<\/b> \u5e38\u306b\u6b63\u3057\u3044\u90e8\u4f4d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u52b9\u679c\u306e\u306a\u3044\u30e6\u30cb\u30c3\u30c8\u3092\u907f\u3051\u3001\u6709\u5bb3\u306a\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u8eab\u3092\u5b88\u308b\u3002.<\/li><li class=\"li1\"><b>\u5ba2\u89b3\u7684\u306a\u696d\u7e3e\u8a55\u4fa1\uff1a<\/b> \u5237\u65b0\u3055\u308c\u305f <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u6570\u30f5\u6708\u5f8c\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u5ba2\u89b3\u7684\u306b\u6e2c\u5b9a\u3057\u3001\u65b0\u3057\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30ec\u30d9\u30eb\u306b\u30d7\u30e9\u30f3\u3092\u9069\u5fdc\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li><li class=\"li1\"><b>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3060\uff1a<\/b> \u660e\u78ba\u306a\u76ee\u6a19\u3068\u6e2c\u5b9a\u53ef\u80fd\u306a\u9032\u6b69\u306f\u3001\u7d99\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u5927\u306e\u52d5\u6a5f\u3068\u306a\u308b\u3002.<\/li><\/ul><p class=\"p2\"><b>\u533b\u7642\u5b89\u5168\uff1a\u533b\u7642\u6027\u80fd\u8a3a\u65ad\u304c\u91cd\u8981\u306a\u7406\u7531<\/b><\/p><p class=\"p1\">\u3072\u3068\u3064 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u3001\u5e38\u306b\u5fc3\u81d3\u8840\u7ba1\u7cfb\u306b\u6700\u5927\u9650\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u691c\u67fb\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u691c\u67fb\u306f\u533b\u5e2b\u306e\u76e3\u7763\u306e\u3082\u3068\u3001\u9069\u5207\u306a\u533b\u5b66\u7684\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3063\u3066\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u79c1\u305f\u3061\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002.<\/p><p class=\"p3\">\u5fc3\u81d3\u75c5\u5b66\u3068\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3068\u3057\u3066\u3001\u30e9\u30d5\u30a1\u30a8\u30eb\u30fb\u30d6\u30eb\u30fc\u30ce\u533b\u5e2b\u306f\u3053\u3046\u8a9e\u308b\uff1a<\/p><ul class=\"ul1\"><li class=\"li1\"><b>\u5b89\u5168\u306a\u691c\u67fb\u65b9\u6cd5<\/b> \u691c\u67fb\u306f\u5fc3\u96fb\u56f3\u3068\u8840\u5727\u306e\u9023\u7d9a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u4e0b\u3067\u884c\u308f\u308c\u308b\u3002.<\/li><li class=\"li1\"><b>\u533b\u7642\u30ea\u30b9\u30af\u8a55\u4fa1\uff1a<\/b> \u691c\u67fb\u306e\u524d\u306b\u306f\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u305f\u3081\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002.<\/li><li class=\"li1\"><b>\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u89e3\u91c8<\/b> \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3060\u3051\u3067\u306a\u304f\u3001\u4e0d\u6574\u8108\u3084\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u306e\u75c5\u7684\u306a\u8840\u5727\u4e0a\u6607\u306a\u3069\u3001\u533b\u5b66\u7684\u306a\u7570\u5e38\u3082\u8a8d\u8b58\u3059\u308b\u3002.<\/li><\/ul><p class=\"p4\">\u3053\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a8\u30f3\u30d9\u30c7\u30c3\u30c9\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u8ffd\u6c42\u304c\u5e38\u306b\u5065\u5eb7\u7684\u306a\u57fa\u76e4\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u78ba\u4fe1\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002.<\/p><p class=\"p2\"><b>\u6027\u80fd\u8a3a\u65ad\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/b><\/p><p class=\"p4\">\u3053\u3053\u3067\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30c6\u30b9\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002.<\/p><p class=\"p5\"><b>\u7121\u9178\u7d20\u6027\u95be\u5024\u3068\u306f\u4f55\u304b\u3001\u306a\u305c\u305d\u308c\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/b><\/p><p class=\"p4\">\u7121\u9178\u7d20\u6027\u95be\u5024\u3068\u306f\u3001\u8eab\u4f53\u304c\u4e73\u9178\uff08\u4ee3\u8b1d\u7523\u7269\uff09\u3092\u751f\u6210\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u901f\u3055\uff08\u5b9a\u5e38\u72b6\u614b\uff09\u3067\u5206\u89e3\u3067\u304d\u308b\u6700\u9ad8\u306e\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u3053\u3068\u3002\u7d99\u7d9a\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9650\u754c\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u306e\u95be\u5024\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u9ad8\u3044\u5f37\u5ea6\u3092\u9577\u6642\u9593\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u95be\u5024\u3092\u6b63\u78ba\u306b\u77e5\u308b\u3053\u3068\u304c\u3001\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u679c\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002.<\/p><p class=\"p5\"><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u53d7\u3051\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/b><\/p><p class=\"p1\">\u7d99\u7d9a\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6700\u9069\u5316\u3057\u305f\u3044\u91ce\u5fc3\u7684\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u5e74\u306b1\uff5e2\u56de\u3001\u4f8b\u3048\u3070\u30d7\u30ec\u30b7\u30fc\u30ba\u30f3\u306e\u6e96\u5099\u958b\u59cb\u6642\u3084\u672c\u5927\u4f1a\u524d\u306b\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u3002\u5065\u5eb7\u5fd7\u5411\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90e8\u4f4d\u3092\u4f53\u529b\u306e\u5909\u5316\u306b\u9069\u5fdc\u3055\u305b\u308b\u306b\u306f\u30011\u5e74\u534a\u304b\u30892\u5e74\u7a0b\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u5341\u5206\u306a\u3053\u3068\u304c\u591a\u3044\u3002.<\/p><p class=\"p5\"><b>\u305d\u306e\u3088\u3046\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p><p class=\"p1\">\u3044\u3084\u3001\u7d76\u5bfe\u306b\u9055\u3046\u3002\u305d\u306e <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u3001\u7684\u3092\u7d5e\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u3059\u3079\u3066\u306e\u4eba\u306b\u5f79\u7acb\u3064\u3002\u7279\u306b\u521d\u5fc3\u8005\u3084\u5e30\u56fd\u5b50\u5973\u306f\u3001\u6700\u521d\u304b\u3089\u6b63\u3057\u304f\u5065\u5eb7\u7684\u306a\u7bc4\u56f2\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u306e\u3067\u3001\u5178\u578b\u7684\u306a\u521d\u5fc3\u8005\u306e\u5931\u6557\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u975e\u5e38\u306b\u6709\u76ca\u3067\u3042\u308b\u3002.<\/p><p class=\"p5\"><b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u304b\uff1f<\/b><\/p><p class=\"p4\">\u305d\u3046\u3067\u3059\u3002\u547c\u5438\u30ac\u30b9\u3092\u5206\u6790\uff08\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\uff09\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u5fc3\u62cd\u6570\u304c\u6700\u3082\u8102\u80aa\u3092\u71c3\u3084\u3059\u304b\u3092\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u3067\u6b63\u78ba\u306b\u5272\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p><p class=\"p6\"><b>\u691c\u67fb\u306b\u304b\u304b\u308b\u6642\u9593\u3068\u4f53\u529b\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p><p class=\"p4\">\u691c\u67fb\u524d\u5f8c\u306e\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u542b\u3081\u3001\u691c\u67fb\u306b\u306f60\uff5e90\u5206\u304b\u304b\u308a\u307e\u3059\u3002\u904b\u52d5\u30c6\u30b9\u30c8\u81ea\u4f53\u306f\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30ec\u30d9\u30eb\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u7d0415\u5206\u304b\u308925\u5206\u304b\u304b\u308a\u307e\u3059\u3002\u6700\u5927\u904b\u52d5\u9650\u754c\u307e\u3067\u8ca0\u8377\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u5b89\u5168\u3067\u5b9f\u65bd\u53ef\u80fd\u306a\u3082\u306e\u3067\u3059\u3002.<\/p><p class=\"p5\"><b>\u4e88\u7d04\u6642\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u4f55\u3067\u3059\u304b\uff1f<\/b><\/p><p class=\"p4\">\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\uff08\u77ed\u30d1\u30f3\u3001T\u30b7\u30e3\u30c4\uff09\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u30bf\u30aa\u30eb\u3092\u3054\u6301\u53c2\u304f\u3060\u3055\u3044\u3002\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u65b9\u3067\u3001\u30af\u30ea\u30c3\u30d7\u30ec\u30b9\u30da\u30c0\u30eb\u3092\u3054\u4f7f\u7528\u306e\u65b9\u306f\u3001\u3054\u81ea\u8eab\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u3054\u6301\u53c2\u304f\u3060\u3055\u3044\uff08\u6a19\u6e96\u7684\u306a\u30da\u30c0\u30eb\u30b7\u30b9\u30c6\u30e0\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\uff09\u3002.<\/p><p class=\"p5\"><b>\u533b\u5e2b\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad\u3068\u30b8\u30e0\u3067\u306e\u8a3a\u65ad\u306e\u9055\u3044\u306f\uff1f<\/b><\/p><p class=\"p1\">\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u306f\u3001\u533b\u7642\u306e\u5c02\u9580\u77e5\u8b58\u3068\u5b89\u5168\u6027\u3067\u3042\u308b\u3002\u533b\u7642 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u3001\u9ad8\u3044\u533b\u7642\u57fa\u6e96\u306b\u57fa\u3065\u304d\u3001\u8cc7\u683c\u3092\u6301\u3064\u533b\u5e2b\u306b\u3088\u3063\u3066\u5b9f\u65bd\u30fb\u5206\u6790\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u533b\u5b66\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306f\u308f\u304b\u3089\u306a\u3044\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u78ba\u5b9f\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p><p class=\"p5\"><b>\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\u3068\u4e73\u9178\u5024\u6e2c\u5b9a\u3001\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\uff1f<\/b><\/p><p class=\"p4\">\u3069\u3061\u3089\u3082\u975e\u5e38\u306b\u512a\u308c\u305f\u65b9\u6cd5\u3060\u304c\u3001\u7126\u70b9\u306f\u7570\u306a\u308b\u3002\u30b9\u30d4\u30ed\u30a8\u30eb\u30b4\u30e1\u30c8\u30ea\u30fc\u306f\u3001VO<span class=\"s1\">\u2082<\/span>\u3068\u8102\u80aa\u4ee3\u8b1d\u3092\u76f4\u63a5\u6e2c\u5b9a\u3059\u308b\u3002\u4e73\u9178\u30c6\u30b9\u30c8\u306f\u7121\u9178\u7d20\u6027\u95be\u5024\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u306e\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u65b9\u6cd5\u304c\u500b\u3005\u306e\u76ee\u6a19\u306b\u6700\u3082\u9069\u3057\u3066\u3044\u308b\u304b\u3001\u559c\u3093\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002.<\/p><p class=\"p5\"><b>\u6027\u80fd\u8a3a\u65ad\u306e\u8cbb\u7528\u306f\uff1f<\/b><\/p><p class=\"p1\">\u691c\u67fb\u306f\u901a\u5e38\u3001\u500b\u4eba\u60a3\u8005\u306f\u7121\u6599\u3067\u3042\u308b\u3002A <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u4e00\u822c\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u6cd5\u5b9a\u5065\u5eb7\u4fdd\u967a\u3067\u306f\u30ab\u30d0\u30fc\u3055\u308c\u306a\u3044\u500b\u4eba\u533b\u7642\u30b5\u30fc\u30d3\u30b9\uff08IGeL\uff09\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u5065\u5eb7\u4fdd\u967a\u4f1a\u793e\u304c\u4e88\u9632\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e00\u74b0\u3068\u3057\u3066\u691c\u67fb\u3092\u52a9\u6210\u3057\u3066\u3044\u308b\u3002\u52a0\u5165\u3057\u3066\u3044\u308b\u5065\u5eb7\u4fdd\u967a\u4f1a\u793e\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u308b\u3068\u3088\u3044\u3002\u81ea\u5df1\u8ca0\u62c5\u984d\u306f150\uff5e250\u30e6\u30fc\u30ed\uff08GO\u00c4\u306b\u76f8\u5f53\uff09\u3002.<\/p><p class=\"p5\"><b>\u5b8c\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306f\u3082\u3089\u3048\u307e\u3059\u304b\uff1f<\/b><\/p><p class=\"p1\">\u305d\u3046\u3060\u3002 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u306f\u3001\u5358\u306a\u308b\u6570\u5b57\u306e\u7f85\u5217\u3067\u306f\u306a\u304f\u3001\u5177\u4f53\u7684\u306a\u884c\u52d5\u306e\u63d0\u6848\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30be\u30fc\u30f3\u3092\u8a73\u7d30\u306b\u8a55\u4fa1\u3057\u3001\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u3069\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u7acb\u3066\u308b\u304b\u3092\u63d0\u6848\u3057\u307e\u3059\u3002.<\/p><p class=\"p2\"><b>\u3088\u308a\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u30b9\u30de\u30fc\u30c8\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b<\/b><\/p><p class=\"p1\">\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30c7\u30fc\u30bf\u306b\u983c\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5065\u5eb7\u306b\u6295\u8cc7\u3057\u3088\u3046\u3002\u3072\u3068\u3064 <b>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a3a\u65ad<\/b> \u3088\u308a\u52b9\u679c\u7684\u3067\u3001\u3088\u308a\u5b89\u5168\u3067\u3001\u3088\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3054\u4e88\u7d04\u306e\u4e0a\u3001\u3042\u306a\u305f\u306e\u771f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u53ef\u80fd\u6027\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b4585 elementor-share-buttons--skin-framed elementor-grid-4 elementor-grid-mobile-2 elementor-share-buttons--color-custom elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-widget elementor-widget-global elementor-global-299 elementor-widget-share-buttons\" data-id=\"d9b4585\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u3067\u5171\u6709\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"x-twitter\u3067\u30b7\u30a7\u30a2\u3059\u308b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u30ea\u30f3\u30af\u30c8\u30a4\u30f3\u3067\u5171\u6709\u3059\u308b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"whatsapp\u3067\u5171\u6709\u3059\u308b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1eb341d6\" data-id=\"1eb341d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b66e842 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-global elementor-global-293 elementor-widget-search-form\" data-id=\"b66e842\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/kardio.pro\/ja\/\" method=\"get\" data-trp-original-action=\"https:\/\/kardio.pro\/ja\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-b66e842\">\u691c\u7d22<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-b66e842\" placeholder=\"\u691c\u7d22.\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u691c\u7d22\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ja\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b84ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b84ea9\" data-element_type=\"section\" 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